CrossFit
Community
It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.
Coach
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
Fitness
We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.
FEATURED CLASSES
EXPERT TRAINERS
OUR PRICING PLAN
Throwback! Feeling fired up or tired today? We’ve got options for both! CrossFit, Yoga and Gymnastics on today team!
Soo much on offer at @crossfit_woolgoolga 💪💪
Due to our holistic and specialty classes it’s possible to attend two different (on fridays 3) sessions some days 🤘👏
Also look at all that open gym throughout the week and weekends. Great for accessory work or catch up sessions👌👌We strive to keep improving and is constantly thinking of ways to improve😁
Soon we will have our in house physio @bensphysiotherapy up and running and that’s just another convenience for our members but also for anybody who might be interested in talking with a very knowledgeable and committed physiotherapist✌️✌️
check us out on:
www.crossfitwoolgoolga.com and organise to come in for your free trial session💪👍
#crossfitwoolgoolga #theplacetobe #community #crossfit #training #wods #becomeabetteryou #fitness #midnorthcoast #woolgoolga
COMPETITION!!!!!
At CrossFit Woolgoolga we are hosting a 2 day competition in November👏👏
We hope everybody is back at training and starting to get keen for a little bit of competition again😁😁
We decided to go with a brand new comp at our brand new facility, and we are going to make this a yearly occurrence, so grab your partner and join us for this first edition of "The North Coast Classic"💪👊
Need some enlivening? Some fitness, strength and flexibility? Come check us out!
Classes 7 days a week
Open Gym 7 days a week
CrossFit, Weightlifting, Gymnastics, Yoga, Pilates
Dedicated Coaches
Special Teens and Kids Classes
For ALL and everybody
Awesome community & family vibe
Shop starts to look pretty good👍👍
More upgrades are still to come👌👌
#shop #crossfit #supplements #merchandise #stayfit #trueprotein
Look at this legend, well done Jase 🙌🏻 so impressed 😎
Come on down and get your session in team!
Heard of ROMWOD? Well try our Yin Yoga classes Thursday nights and Friday mornings!
All geared up for PILATES👏👏 Class taken by Trudy McIntosh (former Olympian gymnast, Arial skier and Cirque Du Soleil acrobat). She is aware of what it takes to get that deep core working💪💪
Check our timetable on: www.crossfitwoolgoolga.com
#pilates #crossfitwoolgoolga #deepcore #amazingteacher #newequipment
Today we did this Hero Wod in honour of “Helena”, a young danish woman who was taken away from this world last Wednesday in a car accident😢😢 Our hearts is with her friends and family in these sad sad times😔😔 This workout was Helena’s go to wod and if you do it you will find out that she was a pretty tough cookie💪💪 R.I.P girl❤️❤️
#helenawod #herohelena #crossfit @crossfitlageret @crossfit_woolgoolga #togetherapart #forhelena
We are up and running again 🙌🏻 wow are we happy to have you back, Thankyou to every one of you legends for revelling in this amazing community again this week!
Olympic Weightlifting has a huge place in CrossFit, why? There is a great reason for it. Come along and enjoy the benefits!
WHAT A MORNING💪💪
Amazing to see some live fitness again. Well done everybody🤘🤘All that nervous energy disappeared as soon the workout started😁😁
This community is going to thrive👏
#community #crossfitwoolgoolga #crossfit #wod @ CrossFit Woolgoolga
This place is next level😊💪
We are super keen to start helping people again. If it’s to get stronger, loosing weight, move better, socialising or to be fit for life💪💪
we got all the equipment needed (watch our video tour) and heaps of space. Furthermore we got some very committed coaches and a lot on offer (check or timetable on www.crossfitwoolgoolga.com)
Please share and let people know what awesomeness is happening in our beautiful little town👍👍
@ CrossFit Woolgoolga
With the current climate of political and social unrest focused on discrimination and the negative comments from Crossfit HQ, we would like to reinforce to everyone that at Crossfit Woolgoolga we welcome everybody and anybody to come and train with us. Our community is very welcoming and accommodating of all.
Testing out our lanes for gym restrictions when we open back up this weekend💪
We are unfortunately only allowed to be 10 per class but luckily we got enough space and equipment that everybody will have their own space with their own equipment, so we can provide the safest and best service possible👌👏
We are so excited to open our doors again, and we are looking forward to see some fitness going down😁🤘💪
Are you interested in learning more about @crossfit_woolgoolga the. Please contact us👍👍
#crossfit #backinbusiness #excited #community #fitness
At CrossFit Woolgoolga we are going to offer you a whole bunch of different things and we continually strive to become better. CrossFit will be our foundation and we promise to help you get better in life. Regardless of your current state of fitness and health👍💪
See you soon🤗👏
#crossfitmakespeoplebetter #hardestpartisstarting #seeyousoon