CrossFit
Community
It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.
Coach
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
Fitness
We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.
FEATURED CLASSES
EXPERT TRAINERS
OUR PRICING PLAN
CROSSFIT KIDS!!!!
Starting Monday 19/4👍👍
Get ready for another 10 weeks of High intensity, constantly varied functional fitness - aka. CrossFit💪💪
CROSSFIT TEENS!!!!
Starting Monday 19/4👍👍
Get ready for another 10 weeks of High intensity, constantly varied functional fitness - aka. CrossFit💪💪
@robertopietralunga_ Steve Pitsis @dklarsdk @nicki_learoyd & Matt Eames All made it to the next stages of the @crossfitgames Season👏👏👏👏
LETS DO IT!!!!!
THE NORTH COAST CLASSIC!!!
A 2 Day competition in beautiful Woolgoolga, on the Mid-North Coast. LETTTTS GOOO🤘🤘
Sign up today - Link in bio
Did you know that you can recycle your Easter egg foil? 🐰
✅ Alfoil is super valuable and great to recycle!
✅ Make sure it’s squished up into a nice tennis ball size!
❌ Just don’t put small pieces in the recycle bin!
❓Why? Workers on the fast moving conveyor belt can’t pick up the small pieces fast enough 😁
Happy Easter everyone! Let’s all do our bit 🥰🐰
Only 1 month to go before “The North Coast Classic” 2 day mix pair comp takes place💪🤘👏
Grab your partner and sign up today. Link In bio👍👍
Heaps of money 💰 and sponsor prizes👏👏
Open, Teens and Masters
RX and Scaled Divisions
THANKS FOR A GREAT OPEN💪💪
We are already looking forward to next year😁👍💪🤘👏
#intheopen #crossfit #community
Easter Opening Hours
The gym will only be open at the following times:
Good Friday - Open gym 10-12 & 3-5
Easter Saturday - Hero WOD 6.30 & 7.30 Pilates 9am
Easter Sunday - Open gym 3-5
Easter Monday - Open gym 10-12 & 3-5
Have a great Holiday weekend everyone.
LOVE THE OPEN🥰
•The energy and atmosphere
•The never ending support
•Seeing people pushing limits
This is a awesome time of the year and we are soo happy to have soo many people signed up and giving it their all💪💪👍👏🤘
#intheopen #crossfit #pushinglimits #community #support
1 of our beach events for “The North Coast Classic”💪🩲👙
Start practicing those Double KB movements🤘🤘
CROSSFIT KIDS🤘💪👍👏
Monday and Wednesday from 3:30-4:15pm
5-11 years old
Help you kids develop:
• Functional movements
• Coordination
• Balance
• Power
• Strength
Through play and social activities
#crossfitkids #fun #active #startearly #crossfit #play
• MIX PAIR COMPETITION
• $8000+ IN CASH PRIZES
• HEAPS OF SPONSOR PRIZES
• INDOOR & OUTDOOR EVENTS
• OPEN, TEEN & MASTER RX
• OPEN, TEEN & MASTER SCALED
Ticket sales starts to pick up, so make sure to reserve you spot on www.crossfitwoolgoolga.com.au/events/north-coast-classic/
We will make an announcement when there is only a few spots left in each division😊😊
MEMBER OF THE MONTH!!!
This stud has been absolutely killing it💪
James is doing all the classes and all the extras. And holy guacamole have we seen improvements over the last couple of month👍
Unfortunately this is also a goodbye/see you later because James will be leaving for the army shortly. We will miss you heaps buddy and be looking forward to see you when you are home on leave😊😊
Good luck with everything and keep crushing life mate👍💪🤘👏
#memberofthemonth #crossfit #crossfitwoolgoolga #crushinglife
We have exciting news! This unique workshop is taking place Saturday the 20th at CrossFit Woolgoolga. For women who are looking to get the most out of their wellness! Follow @sheknowsherself007 for more info and tickets.
Registration essential for covid safety and to receive your workbook for the day.
Tag a Woman 🧜♀️ suitable for teens also