Two Gyms, One Membership
- 24 Bosworth Rd, Woolgoolga NSW 2456
- info@crossfitwoolgoolga.com.au
- 22 Marcia St Coffs Harbour NSW 2450
- info@crossfit2450.com.au
All About
Fitness
Fitness
Community
It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.
Coach
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
Fitness
We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.
EXPERT TRAINERS
FEATURED CLASSES
Great Team💪![]()
Great Lunch👌![]()
@crossfit_woolgoolga and @crossfit_2450 you are in very good and capable hands😊👍![]()
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#crossfit #coachteam #crossfitwoolgoolga #crossfit2450 #fitnessinsafehandsonthemidnorthcoast
New year resolution 💪👌👍👏![]()
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#crossfit #newyear #abetter2022 #crossfitbox #community #letsgo
The purpose of programming a one rep max is simply to measure how your strength and lifting abilities may have improved as a result of your recent strength cycle. ![]()
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It is not always an accurate representation of your best abilities as there are so many denominators that can affect your lifting ability on any given day. ![]()
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Things like recent diet choices ( mmmmm 🤤 Christmas pudddding), current hormone levels, iron levels, sleep, mobility, hydration, immune system, nervous system, recent injuries, level of recovery from your previous workout, for the ladies- where you are in your cycle and so much more can affect our strength and lifting abilities on any given day. Your 1RM is accurate only of your strength on the day. ![]()
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Yes, General strength abilities remain pretty consistent, but the fine numbers involved in a 1RM are fluid and can shift and change depending. ![]()
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If you achieved a new 1RM PB today, well done and massive congratulations on your hard work, consistency and effort 👏🏽 ![]()
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If you didn’t hit or exceed your 1RM PB this time, don’t sweat it, be kind to yourself and applaud your hard work and efforts, know that it’s all paying off and choose to be proud regardless. ![]()
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REMEMBER YOUR 1RM HAS NOTHING TO DO WITH YOUR LEVEL OF WORTH. You are so much more than the weights on your bar. ![]()
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Great job guys, you’re all champions.
It all begins and ends in your mind. ![]()
What you give mental power to, has power over you… if you let it. ![]()
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The choice is yours.
We have now entered that strange twilight zone that exists between Christmas and New Years where none really knows what day it is 🤷🏽♂️🤷🏼♂️![]()
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And so, what better time to reflect on 2021. ![]()
A big year for us all. But let’s not let the madness and mayhem cast a shadow over the truly great and triumphant moments we experienced. ![]()
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Some things to reflect on. ![]()
❓What did you achieve? ![]()
❓What new skills have you mastered? ![]()
❓Where have you shown great levels of stickability and consistency? ![]()
❓What limitations have you overcome? ![]()
❓How have you grown? ![]()
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We’d love to invite you to…![]()
Share what you are most proud of in the comments below, so we can all celebrate together. ![]()
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Incase no one has told you today, you’re awesome!
COMMUNITY ![]()
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They say you should create the community you wish existed, seeing all our amazing community members come together (from both our Coffs and Woolgoolga branch) to get festive on Saturday night at our annual Christmas party made us reflect on the truly one-of-a-kind fit family we have here. ![]()
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This community:![]()
✅ Are supportive of one another. The way you all cheer each other on in the box, as well as the friendships you share, and the way you support each other outside the box is to be applauded. ![]()
✅ Are committed, you all hold each other accountable, push each other to want to be the best versions of yourselves and that is awe inspiring to behold. ![]()
✅ Generous, you donate and get behind good causes in the wider community. A selflessness and generosity that it is truly unique. ![]()
✅ And did we mention that you are all a bloody good time and so much fun to be around? What a bunch of fun, kindhearted, hilarious legends. Thanks for brightening our day, everyday. The banter, the jokes, the joy…. What a gift. ![]()
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2021 has been a strange, disjointed, unexpected and at times intense year for everyone. Having you all a part of this epic community has made it 100 x more bearable and has sprinkled SO much joy, wonderful memories and collateral beauty in amongst the chaos. ![]()
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We know that 2021 isn’t over yet, but just wanted to take the opportunity to say thank you, to each and every one of you for the enthusiasm, compassion, and thoughtfulness you bring into the gym. Thank you for the way you support each other, this community and us as business owners. Thank you for your commitment to being the best you that you can be, your determination and perseverance. You are the reason, and the inspiration that has kept us going, and kept this business and community thriving through the difficult times. ![]()
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Basically, thank you for being part of this community, and helping bring our vision to life. We appreciate you, your energy, your trust and your business. This community wouldn’t be the same without you. ![]()
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KNOW SOMEONE WHO YOU COULD SEE A PART THIS COMMUNITY??? TAG THEM BELOW.
🎅🏼 The silly season has arrived, so here’s a silly and festive post to get us all in the mood. ![]()
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Just type in the comments “A fit and healthy Christmas? I think…”![]()
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and let your predictive text fill out the rest.
We are excited to welcome SAE GROUP onboard as one of our official CFW & CF2450 sponsors. ![]()
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They are the leaders in Solar, Air conditioning and electrical work. Check out one of their 768 online reviews to confirm this. ![]()
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With more than 20,000 solar power installations under their belt, SAE Group deliver expertise, experience, integrity and care for every customer. ![]()
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Head to their website to request a tailored proposal to see how you can save money, lessen your footprint and live in more comfort and style. ![]()
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Welcome onboard SAE, we’re stoked to have you on our sponsor list.
We are excited to welcome SAE GROUP onboard as one of our official CFW & CF2450 sponsors. ![]()
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They are the leaders in Solar, Air conditioning and electrical work. Check out one of their 768 online reviews to confirm this. ![]()
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With more than 20,000 solar power installations under their belt, SAE Group deliver expertise, experience, integrity and care for every customer. ![]()
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Head to their website to request a tailored proposal to see how you can save money, lessen your footprint and live in more comfort and style. ![]()
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Welcome onboard SAE, we’re stoked to have you on our sponsor list.
CONGRATULATIONS👌👏💪![]()
Today these two lovely humans are agreeing to spend the rest of their life together👏👏 We wish you a lifetime of happiness and crossfitting together🥰 See you at 5am on Monday😉
Our CrossFit box is a little different from others we encourage you to compete only against yourself & aim to be better than you were yesterday. ![]()
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-train harder than you did yesterday ![]()
-be kinder to yourself ![]()
-eat better than you did yesterday![]()
-believe in your abilities a little more ![]()
-challenge yourself & hold yourself accountable ![]()
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Need to scale the movement to suit you & your needs? No worries? Want to go heavy....Want to take weight off your bar....Need to swap the cardio element in the workout for something else, it’s all good! ![]()
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Stay in your lane & do you, to the best of your ability. This method encourages great growth & improvement- helping us remain grounded, positive in our mindset & aligned with our best & most authentic self.![]()
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Sure...Comparison can momentarily motivate us, but it simultaneously holds great power to throw us off our centre. As our energy is focused on external forces where it disperses & weakens. ![]()
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If we aren’t careful & conscious, an overly Competitive mindset can turn south pretty quickly, sending us deep diving into a bottomless comparison rabbit hole.... which usually leaves us feeling less then. ![]()
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Instead, when we focus on preserving & cultivating that competitive energy within, our focus is much stronger, our motivation, our sense of self belief, our robustness increases & we become more resilient, more confident & more grounded within ourself. ![]()
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A healthier & more sustainable motivation would be to ask yourself “how can I be better, stronger, healthier & happier than I was yesterday? ![]()
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And act accordingly.
Say hello to our legendary member of the month for November @darcienkean ![]()
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Darcy is a humble, committed & steadfast member who consistently shows up, day in, day out, & does the work. No fuss, no drama, no excuses. He has been coming for just under a year now & his attitude is inspiring to say the least. His results & improvements speak for themselves. ![]()
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When asked what he loves about CF he responded with “It’s the best training method if you want to build strength, improve fitness & mobility. The Community at CF Woolgoolga is awesome, such a great group of people of all ages & fitness levels supporting each other through the workouts! Often you pull a lot more out of yourself because people are cheering you on. Which brings out the best version of yourself. The programming is also great, it’s varied & ensures you can really push yourself on the days you aren’t feeling it! Paul & Lars do an awesome job & must work really hard to create the environment & community that we get to enjoy!!”![]()
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Darcys mindset towards maintaining motivation is super helpful & sustainable he shares![]()
“I’ve learnt over time that routine, discipline & being active is vital to my overall mental & physical well being. So even when I dont feel like training, I know I need it in my life! The hardest part is actually getting to the box. If I can just get myself to CF, there will be a great group of people ready to train with me & I always find the energy & motivation once I’m there. I know if I can push myself to suffer a bit through a workout, on the other side of that is an awesome feeling.” Very true and very helpful. ![]()
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Thanks Darcy for being a big part of our community. The way you support other members is beautiful to see. You make this a great place to train for all. We love coaching you & training with you & applaud your consistent efforts.
LONG LIVE THE MO👏👏![]()
Thanks for all the donations to Mens Mental Health and thanks for looking soo fabulous today😁 It’s not only our male members who looks great with a moustache😊
We are excited to feature our November members business in profile. ![]()
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Dedicated CF members Nicki & Harley (@nikcheets92 & @cheets1806) are the proud owners of Hux’s Seafood.![]()
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They supply beautiful, local sustainably sourced fresh seafood. ![]()
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Nikki explains “We like to buy our stock locally to support the local commercial fishermen & the seafood from this area is amazing!”![]()
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Hux’s Seafood works a little differently to others- they sell boneless fillets, cryovaced to keep freshness in & germs out. They also keep a large range of snap frozen fish for times when the weather may not have been the best, so that people can defrost as they need & still enjoy delicious seafood. They also keep a large range of crumbed & battered products for those easy, fast, & convenient weekend dinners. ![]()
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Their motto is that “we don’t sell what we would not eat ourselves… & we are pretty fussy, so you know it’s always good if you buy from us.” ![]()
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We are a small family owned & operated business which allows us to provide a more personalised, friendly service to our customers. ![]()
Harley is our number 1 fish filleter but Nikki & Gemma give him a run for his money…. who says girls can’t fillet fish!! ![]()
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Nicki & Harley love training at CrossFit Woolgoolga & CrossFit 2450! They explain “The environment in the gym is so incredible & really feels like a second family! The support from not only the coaches but everyone who trains really is next level!” ![]()
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“Building our strength at Crossfit helps everyday while working as we often have to lift heavy tubs of seafood & large fish.Thanks for supporting our small business and we hope to see you pop into the shop soon!” ![]()
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Fresh fish & seafood are excellent sources of lean protein, zinc, omega 3 fatty acids, vitamin A & B, & are incredible for muscle growth, joint lubrication, minimising inflammation, cellular energy creation, better brain function, digestion & improving memory. It’s important to source local, sustainably caught, which is why we are so stoked to share this incredible local business with you all. ![]()
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Head down to, 2/8 GDT seccombe close, Coffs Harbour to support these absolute legends, you won’t be disappointed.
Yo!![]()
You got your Mo,![]()
Ready to go,![]()
For the WOD tomorrow,![]()
To support your bro’s?![]()
We bloody hope so! ![]()
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Reminder: shave a moustache, or draw on a moustache, or stick on a moustache for your work out tomorrow and donate to help us raise funds for Men’s Health. ![]()
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See you tomorrow for some fun! 🧔🏾🧔🏼👨🏾🦳👨🦳
We want health and wellness to be easeful, convenient and simple for you all. Which is why we are so excited to now stock the True all-in-one meal replacement powder. ![]()
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It’s in, and we are loving it! ![]()
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It’s a delicious, and super healthy meal replacement shake that meets your micronutrient and macronutrients meal requirements. ![]()
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This shake is a convenient way of ensuring your body receives a perfectly balanced meal including a serving of protein, carbohydrates, fibre and good fats. ![]()
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It’s made entirely of naturally derived, premium ingredients with none of those unnecessary adders and fillers. ![]()
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It’s easily digestible and bio available. ![]()
Suitable for vegetarians . ![]()
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Helps with weight and fat loss. ![]()
Assists recovery. ![]()
Helps fuel muscles and muscle growth ![]()
Easy on digestion. ![]()
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Gone are the days of using that old excuse “I don’t have time to prepare a nutrient dense meal” with this shake around you’ll never have to just suck it up, and go hungry again. ![]()
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An all round winner in our eyes. ![]()
For sale in the box shop for $70![]()
Get in quick as they’re already flying out the door.
We’d love for you to Join us for a fun, dress up MOVEMBER WOD this Tuesday 30/11/2021 to help raise money for the Movember Men’s Health Charity. ![]()
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We we proud to have raised $278 last month for women’s health and are hoping to achieve a great result this month for men’s health.![]()
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THE DETAILS ![]()
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What: A fun, community, dress up, charity WOD ![]()
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When: Tuesday 30th November. Come to any of the regular classes dressed up, donation in hand and ready to have some fun. ![]()
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Where: Both at our Coffs and Woopi box![]()
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What to Wear: A moustache. It can be either real or fake, drawn on, stuck on or grown - what ever floats yah boat 🚣♀️ we’d also love for everyone to dress in bright, bold, loud clothing too.![]()
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Cost: we are asking members to make any monetary donation they’d like. ![]()
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Who: All of our awesome members are invited to dress up and join in the fun. ![]()
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Get your Mo’s ready and let’s have some fun and make a difference.