CrossFit
Community
It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.
Coach
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
Fitness
We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.
FEATURED CLASSES
CLASS SCHEDULE
EXPERT TRAINERS
OUR PRICING PLAN
It is not fun to see out gym this empty. It really looks sad😢😢 But on the flip side, we know that all our equipment is safe with our members, who the use it and get fit through these challenging times😁😁
Keep pushing through in your awesome home gyms👍💪🤘
#crossfitwoolgoolga #homegyms #stayfit #noexcuses
Tomorrow’s home workout tested, and it is spicy🥵🥵🥵
“Covid19.3”:
4 rounds for time:
6 single arm devils press 3/3
25 jump squats
50 Double Unders
#spicy #homewods #testing #getitdone #noexcuses #crossfit
Lending out Equipment to our members so they can stay fit at home💪 It is important we do what we can to help our members in these tough times. Therefor we also program home workouts that can be done at home with very minimal equipment👌Also we will be doing some Live stream “follow the coach”, boot camp style workouts🤣🤣 I am in particular very excited about that😊😊
#crossfitwoolgoolga #strongerontheotherside #theobstacleistheway #getitdone #noexcuses #fuckcovid19
Our members killing it at home😊💪👊 Well done girls🤘🤘
“Covid19.1”
#crossfitwoolgoolga #homeworkouts #getitdone #fuckcovid19
Coach @dklarsdk taking his daughter for a ride upside down🤣🤣🤣
#crossfitwoolgoolga #upsidesown #handstandwalkwithatwist #fun #gymnasticclass #dadanddaughter
Starting the weekend right😊🙏🧘♀️
#pilates #yoga #crossfitwoolgoolga #breathing #calm #peace
Remember our Yoga/Pilates Class tomorrow morning 9-10:15am @crossfit_woolgoolga with our own amazing @trudmac 😊😊😊
#yoga #pilates #wellbeing #inhaleexhale #peace
A couple of action shots from the @auscrossfitchamp that out coach @dklarsdk went to a couple of weeks ago🤘🤘 Awesome experience and happy that we manage to squeeze that competition in before all this covid19 craziness happend😢😢 So sad to see everything going on hold, but unfortunately that is the necessary steps to take at the moment. Let’s hope our gym can stay open, and we can keep helping people to get fitter🤘👍💪 If worst come to worst we will make sure you can stay fit and active from home with some alternative workouts😁😁
@crossfit_woolgoolga #crossfitwoolgoolga @ CrossFit Woolgoolga
Some new toys for our box🤘👊
#equipmentupgrade #vervefitness #upgrade #investbackintothebusiness #newstuff #crossfit #gear
BATTLE AT THE BOX IS BACK🤘🤘
Grab your partner (of the opposite sex) and sign up today on www.crossfitwoolgoolga.com.au/events/the-battle-of-the-box
If you have any questions don't hesitate to send us a message😁
More info regarding our comp will be shared on the event page - Battle at the box #3 - here on Facebook👍
Kalari workshop at @crossfit_woolgoolga 👏👏
Feedback from previous workshop was amazing, so book your spot today and experience this traditional ancient martial art💪👊
#kalari #kalaripayattu #kalaripayattumartialarts #crossfitwoolgoolga
WHAT A WEEKEND🔥🔥🔥
Coach Lars Kristensen @dklarsdk participated at @auscrossfitchamp a four day sanctional competition for the elite crossfitters💪 He competed against some of the biggest names in our sport, and even though he was the oldest competitor he still took a 7th place🤘👊
Thanks to the crowd who followed and cheered Lars through the weekend, and thanks to all the amazing volunteers who made this weekend happend🙏😊🙏
#australiancrossfitchampionship #crossfit #sanctionals #competition #community #athlete #sendit #getem #ageisbutanumber
Thanks to all these legends for cheering on coach Lars at @auscrossfitchamp sanctional event. He is sitting in 7th after 1st day and should stay on top 10 after 2nd day as well😁🤘👍💪
@crossfit_woolgoolga community is legit😍😍
@kaitlingreen4 @kara.sinclair.543 @karlie.green @nicki_learoyd @lockie.green @anikalearoyd @stocks.74
So nice to come home to after a hard day of competition at @auscrossfitchamp 🔥🔥
This place is freakin awesome 👏 Thanks coach @stocks.74
Our @crossfit_woolgoolga crew is gonna live in style for the next couple of days😁
#crossfitwoolgoolga #livinginstyle #highroller #competition #australiancrossfitchampionship #goldcoast #surfersparadise #crossfit #afteralongday
Want to get fit?? 🤔
Want to lose weight?? 👌
Want a better lifestyle?? 🤘
Come join our community at @crossfit_woolgoolga and see what it’s all about😊😊
Our coaches will make sure to help with any movements and workouts so the intensity is right for you and your level of fitness😁😁
#heretohelp #fitnessforeveryone #cometry #community #fitfamily #coacheswhocare #functionaltraining #crossfit #wegotwhatyouneed #lifestylechange #noshortcuts
Amazing progress from our member Dani Eggiton 29,
Why did you start CrossFit??
My sister had been doing CrossFit for 12 months and was always telling me to give it a go. After realising just how far I had let my body and health deteriorate, I knew I had to do something. I’ve always been the type of person who likes a challenge and loves lifting heavy, but need a structured place. I like doing wods in a group setting where you can feed of the energy of others, so CrossFit was a perfect fit for me
What impact has CrossFit had on your life??
Wow where to begin. The biggest impact has to be my health, not just physically but mentally too. I was in a very stressful job that I was not coping with so having a place that I could go have some fun and let my mind recover with physical activity was the best thing for me. So far having lost 35kg my body is in the best and strongest state it has been since I become an adult. I decided in mid 2019 that I wanted to change careers. Whilst I had always been interested in corrections as a career I was never fit enough to do it. I continued to train and in late 2019 I went through all of the physical assessments and then started my new position in the correctional industry. There is no way that I could have done this with out Crossfit Woolgoolga.
Best thing about CrossFit Woolgoolga??
EVERYTHING! The friends that I have made being around like minded people. The other members and coaches have become a second family to me. It's the little things that matter most. Like going for coffee after Saturday morning hero Wod or doing a weekend trip away to cheer on our athletes at Crossfit competitions. That's what makes CrossFit Woolgoolga awesome. The amount of experience that the coaching team has is incredible, they always have ways of working around injuries and different skill levels. They are always willing to help out when you want to spend extra time working on skills. The atmosphere is fantastic, everyone encourages each other to do the best that they can. The best advice I can give anyone wanting to do CrossFit is listen to the coaches (they really do know their stuff) and to your body. It will be hard but worth it😊💪
First Pilates/Yoga class at @crossfit_woolgoolga
Very successful and we are very excited and happy to have @trudmac in our team, bringing some Zen, peace and harmony to our amazing community🙏🙏🙏
Find out more on www.crossfitwoolgoolga.com.au or find us on Facebook😊👌👏
#yoga #pilates #community #crossfitwoolgoolga #peace #mindfulness #love #thewaytostartyourday #calm #amazingpeople #zen @ CrossFit Woolgoolga
Starting this Saturday👊💪👌Not much more to say😊 Everything is on the poster👍 Oh yes one thing; Trudy McIntosh is pretty amazing😊😘
Great scaling for push ups👌 Often going from regular push ups to kneeling push ups is a big scale, and becomes too easy with not the right stimulus🤔 This exercise works strength through eccentric movement and still makes it easier to continue through bigger sets💪👍
Thanks for the hint @rhyna88 and thanks for demonstrating @steffcolgrave
@crossfit_woolgoolga #scalability #everybodycandocrossfit #becomethebestyou
Thanks for the help @stevekennedy23 you legend.
At @crossfit_woolgoolga we are constantly trying to improve and optimise the gym. A lot is done by trial and error, but I must say, our box is coming a long quit nice😊👍🤘💪
#crossfit #ourbox #crossfitwoolgoolga #community #handymenatwork #optimising #pegboard @ CrossFit Woolgoolga