CrossFit
Community
It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.
Coach
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
Fitness
We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.
FEATURED CLASSES
EXPERT TRAINERS
OUR PRICING PLAN
The holidays are coming to an end, and everyone is slowly getting back into a normal routine again😊😊
Why not make that routine a healthy routine. A lifestyle with good habits and positive people around you👏👏
At CFW we would like to help as much as we can.
Crossfit is the backbone of what we do, but we offer much more than that. And we got a great community who creates a healthy and meaningful environment for you to thrive and be the best you💪👍
Contact us today for your free trial session
Crossfitwoolgoolga2456@gmail.com
Did you know that CrossFit Woolgoolga is for everyone no matter fitness level or experience👏
We also offer more than just CrossFit Classes. Our weekly schedule is packed and you will be able to find a number of different sessions:
CrossFit - Overall fitness training
Yoga - Mind, body and flexibility
Pilates - Deep muscle activation
Recovery - Active recovery class
Open Gym - Train what you like
Weightlifting - Improve lifting
Gymnastic - Improve movement
CF Kids - Crossfit for 4-11yr olds
CF Teens - Crossfit for 12-15yr olds
Something for everybody. Contact us today to organise your free trial session👍💪
Welcome Bike Erg👏👏 We look forward to many sweaty hours together, very soar legs and possible a lot of love hate relationships😘😤
But hey, we know you will fit right in here at @crossfit_woolgoolga with all the other awesome gear we got💪🤘
#newgear #equipment #concept2bikeerg @concept2au #sweaty
Here are a few pictures from this mornings 5,6,7 and 9am classes “12 days of Christmas” wod🤘👍
Merry Christmas everybody 🎄🎅
#12daysofchristmas #crossfit #wod #community #merrychristmas
1 year ago today, we took over @crossfit_woolgoolga and what a year it has been🤔🤔
Probably not the best circumstances for business development and success, but despite all the craziness we are are extremely happy with how far we have come and what we have accomplished in just 12 months.
We didn’t know each other much before going into business together, but got connected through our passion for CrossFit
We have then luckily discovered that we work extremely well together and carry same values and ideas for growing CFW👍👍
We are excited for more years to come and to see what we can accomplish moving forward😁💪👊
STAY FIT WHEN ON HOLIDAY 💪🎄
Are you on The Mid North Coast during the Holidays, then come in and train with us👍😁
We offer a Holiday Special. Only $100 for unlimited training and Class access between 19/12 - 4/1 (16 days👏👏)
If you got any questions don’t hesitate to contact us here or on email: crossfitwoolgoolga2456@gmail.com
See you soon😁💪👊
#holidayspecial #crossfit #crossfitaustralia #fitonholiday #stayinshape #getitdone #noexcuses
**New Class**
As of this week we will be adding this class to the timetable 💃🏼
What’s in it for you?
A booster of recovery for your tired body after 4 days of WODs ✅
Move into Friday and Saturday training feeling more revitalised ✅
Sleep better ✅
Have more mobility through your joints and more flexibility in your muscles ✅
Socialise + Chill ✅
Perform all CrossFit movements with more ease ✅
Prevent injury caused from tightness and restricted movement ✅
Mobility WODs (mobility exercises structured like a WOD done for quality) using machines, bands and other equipment ✅
Small meditation and nap time at the end of class to prep you for the sleep of your dreams 😆✅
Welcome to our new coach @nicki_learoyd
This weapon has just completed her
Level 1 course and is now getting ready and prepped for coaching at @crossfit_woolgoolga 👊👊
We are very excited to have you on board😁😁
#crossfit #newcoach #weapon #crossfitwoolgoolga #crossfitaustralia
Calling all friends who are self-employed, small business owners, or want to support creative, small businesses!
Post a link to your website below WITHOUT a description - just the link itself. Anyone who follows me can see it and visit your site.
Copy this text onto your page and give others the chance to reach more people through your circle. Let's help each other out. 🙏💗💯🌹
#support #smallbiz #community #ShopSmall #supportyourfriendsbuisness
CROSSFIT TEENS💪👍👏🤘✌️
#crossfitteens #crossfit #startearly #getafterit #youngandfit
MEMBER OF THE MONTH: LEXIE PERRY
💪👍✌️👊
Lexie is fairly new to crossfit, but she has committed and dedicated herself 100% and is crushing it every single day👊👊
Always brings a positive and go go go attitude😊😊
Here is some info on this weapon😊:
Name and Age??
Lexie, 34yo
When and why did you start CrossFit??
Started 1 year ago. My partner dragged me to a class and I became addicted to it!
What was your first WOD??
My first wod was a Saturday partner wod and we had to do burpees over our partner was pretty fun.
What impact has CrossFit had on your life??
Crossfit has made me more sociable, fitter, and happier day to day 🙂
What is your favourite movement??
Fave movement is.. power cleans and double Unders..
What is the best thing about CrossFit Woolgoolga??
Best thing about Crossfit woolgoolga would be awesome positive coaches that genuinely care about every person that walks through the door.. such an awesome vibe
#crossfitwoolgoolga #memberofthemonth #community #getitdone #letsgo #dedication #commitment #awesomepeople #woopi
MAIN RAFFLE PRIZE🤘🤘🤘
We will have a raffle on the day of our competition - The North Coast Classic, and our main prize will be a weekend in this beautiful Airbnb in woolgoolga, just a stone throw away from main beach👏👏
Thanks soo much Matt Hannaford - Solitary Islands Lodge for sponsoring this amazing prize🙏✌️😊👍
Very proud and happy to announce our official sponsor for our competition - The North Coast Classic which is held on the 1-2/5 2021💪👍
Cash and sponsor prizes + event win prizes as well👍✌️🎉👊
We are looking forward to hosting an awesome MIX PAIR competition at @crossfit_woolgoolga on the beautiful Mid-North Coast💪💪
#thencc #thenorthcoastclassic #crossfit #competition #mixpair #letsdoit
SPONSOR PRIZES FOR THE NCC💪🤘
@krigerapparel special made crossfit bag pack will be among the many sponsor prizes for - The North Coast Classic @crossfit_woolgoolga May 1-2👍👍
Sign your team up today at www.crossfitwoolgoolga.com
#krigerapparel #thencc #crossfit #competition #thenorthcoastclassic