CrossFit
Community
It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.
Coach
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
Fitness
We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.
FEATURED CLASSES
EXPERT TRAINERS
OUR PRICING PLAN
Our little info brochure is finally done💪👍👊
We are very happy with the result. Great work @design2print.com.au
@crossfit_woolgoolga #crossfitwoolgoolga #info #brochure #getstarted #letsgetfittogether #fittestfamily #community
This weapon, coach @adamwello is going to be in charge at 5am and 6am Tuesday mornings💪👏 Adam is an awesome human being and super keen to help people reaching goals and getting better in life🤘🤘
See you all for a great week coming up👊
#coach #crossfit #crossfitwoolgoolga #community #leader
COME GET FIT WITH US!!!
• Awesome community
• Great Facilities
• Packed timetable with more than just CF
• Own programming
• Amazing Coaches
For more information visit www.crossfitwoolgoolga.com or
Come by for a chat at:
24 Bosworth Road, Woolgoolga 2456
Awesome transformation to our member @wrustyart
He came up with his own 66 day plan which involved healthy eating, going to the gym and a bit of extras.
Well done mate, you should be super proud of yourself 💪👏👍
Such an inspiration🤘🤘
#crossfit #transformation #gogetem #crossfitwoolgoolga #stickwithit #welldone #hardworkpaysoff #thepirate #goals #achievement @ CrossFit Woolgoolga
Great little article about the “woopi warriors” killing it at our gym💪😊 well done guys👍👏"Woopi Warriors" a fantastic youth initiative from the Coffs Clarence Police District involving youth from the Woolgoolga sector. The program has just kicked off for Term 3 of the school calendar and already there are around 10 kids actively participating in the morning fitness classes at the Woolgoolga Police Station and Woolgoolga Crossfit Gym. A big shout out to all the sponsors including; Social Futures, Woolgoolga Lions Club, Woolworths, Woolgoolga High School and Woolgoolga Crossfit with a special thanks to the class trainer, Ian Stockton who demands a high standard in performance training. This youth program will run for the full 10 weeks of Term 3 and 4. Well done kids. No pain no gain!
WOOLGOOLGA is an amazing place and we are extremely happy to be operating a local business in this beautiful area on the mid north coast👌👍
And we believe it is super important to support local businesses and the community🙏💪
Through @crossfit_woolgoolga I have met a lot of entrepreneurs and they all do an amazing job within their field. The passion shines through and therefor the quality as well💪💪
For coffee try the amazing allpress at @rivieratopshoppewoopi or for an amazing healthy and delicious meal go visit @groundearthcafe or @anchorkitchenandbar ✌️
Are you more In the mood for something Quick and Greasy @theboxfactoryburgers Got the best burgers on the mid north coast, and arguably in Australia🤤
For a bit of shopping, Natural elements at 2/62 beach street is definitely worth a visit👌
When you are ready to treat yourself a bit, go get a deep tissue massage from May at Ripples remedial massage on 14 Arkan Avenue or go get a state of the art haircut by @tara_bellamy 😊😊 You might be hurt and need some fixing. Luckily we got @bensphysiotherapy in house👏👏
Are you looking to build a house you could start by seeing @maxmelville22 who can help with the design. Then contact either @cam_mcgregor_pitts , Mark Robinson, Brock Taikato or Mark Williams who can help you build the house with some help from @bellamyplumbing and roofing specialist @stevekennedy23 💪
Is your phone broken and you can’t contact any of these amazing local people don’t worry, @sos_phone_repairs is not far away in either Coffs or Grafton👊👊
I am very sorry if I missed anyone😉
#woolgoolga #community #localbusiness #local #staylocal #crossfit #crossfitwoolgoolga #entrepeneurs #midnorthcoast
@ CrossFit Woolgoolga
Today’s hero wod. “M-17” in honour deputy Dylan Pickle who was killed in the line of duty on 26th July. @northlee_crossfit
@crossfit_woolgoolga @ CrossFit Woolgoolga
The team working well and hard as usual. It doesn’t matter what age or fitness level you are, what injuries you’ve had in the past or what background you come from. Our job is to teach you how to use your body again, how to use it well and bring back to life your strength, fitness, coordination, flexibility and vibrancy! Come along for a free trial and see for yourself.
@bensphysiotherapy is now open for business at the gym👏👏 Opening hours are:
Tuesday: 12pm - 6pm
Wednesday: 9am - 6pm
Friday: 9am - 6pm
Saturday: 9am - 3pm
Go to bensphysiotherapy.com for more information and how to book in for an appointment 👍💪
“I combine the latest in neuroscience and physiotherapy to help active people over 30 stay fit, recover fast and improve performance without needing painkillers or rest.” - Ben Leyson
#bensphysiotherapy #crossfitwoolgoolga #helpingpeople #getbetter #healthylifestyle #painfree
CrossFit, Yoga, Pilates, CF gymnastics, CF weightlifting, CF kids, Hero wods and Open gym. We got it all👌👌
Are YOU interested in trying CrossFit and becoming a member of this amazing gym and community, reach out now and join our intro class next Saturday the 8/8👊
#crossfitwoolgoolga #crossfit #community #getstarted #introclass #newandbetteryou #lifestyle
INTRO CLASS!!! 👏👍🤘💪👌✌️
CrossFit Woolgoolga would like to invite you to come and try CrossFit. We have set up a 3 hour class on Saturday the 8th of August. The class will be an introduction to our gym, what we offer and all the basic movements we perform weekly. We will also throw in a workout or two😁😁
We realise that there is quit a lot to the sport of CrossFit, and it can be overwhelming as a newcomer. That’s why we decided to do intro sessions, so people whom is new to CrossFit gets a debrief of the sport and it’s movements and therefor feel more comfortable moving forward👍👍
This is free of charge and all we ask is for you to get in contact with us and book your spot. Our email is: crossfitwoolgoolga2456@gmail.com
Or phone us on 0432 601 663
See you soon👊👊
#crossfitintro #cometry #letsdoit #nevertolatetostart #foreveryone #crossfit
Great atmosphere, great vibe, great workout and for everyone👍👏💪
Come in for a chat and see how we can help you😊👍
#crossfitwoolgoolga #wewanttohelpyou #community #crossfit
NEW MERCH ARRIVED👏👏
T-Shirts, tank tops, hoodies, caps and beanies🤘🤘🤘
Check it out at the gym👍😁
Rise and shine friends! Come on in and get toasty warm with a WOD on this cold winters day like these guys did 😉
At @crossfit_woolgoolga we dedicate at least one strength segment a week to core work🤘🤘 Super important and a vital part of all the movements we perform in and out of the gym👍 Its not just about six packs and flat tummies but more so of a strong midline that’s can help us perform better and execute movements safer👌👌
Six pack and flat tummies are just a nice biproduct😁💪👍
#core #midline #crossfit #getitdone #strong #crossfitwoolgoolga #putinthework
Scaling the BOX JUMP👍
Many gyms would automatically default to step ups as a scaling option for box jumps. However is that a good option🤔🤔
It depends. If we are dealing with members with certain injuries which is affected doing impact of landing, YES it is a good scaling option, but other than that NO it is not.
When doing the step up we loose the dynamic part of this movement, and therefore we will not be adapt the power component that this movement is designed to build/test💪💪
So instead of stepping up just make your platform lower. We don’t have to jump 50 or 60cm for this to work.
Just stack a few plates that we are comfortable with and jump rather than stepping. Use the same plates, so we can track progression. Then when feeling comfortable we can add a bit and then over time we will reach that box height😁💪🤘
By the way, this is Marney on the video. She is 70+ and does CrossFit 6 days a week. She is absolutely awesome and a big inspiration👏👏