It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.
The same boiling water that softens the potato, hardens the egg. It’s what you’re made of. Not the circumstances” - Unknown When discomfort arises, how do you respond? What thoughts help you? What thoughts hinder you? Do you respond well to a competition mindset and rise up to meet a challenge? Or do you feel more motivated running your own race and focusing on self? Is there a specific phrase or quote that holds the power to push you further? Do you count your reps up, or down? Every person has a unique blueprint for motivation, grit and perseverance. With awareness and curiosity we can dissect, and deconstruct our personal motivation strategy. Then apply it to get the best possible results. Take some time this week to discover what motivates you. Then consciously apply those strategies to maximise your results. Simple, yet effective! ... See MoreSee Less
We are now selling grips👏👏 Awesome colours and great quality👍👌💪 Because your hands deserve it😉😁@box_supply is a new wholesale company, selling great quality products to a fraction of the price of popular brands. Great for gyms and their members👍👌#grips #boxsupply #crossfit #gear #becauseyourhandsdeserveit ... See MoreSee Less
THE AFTERMATH- there is nothing quite like the feeling of exhaustion, pride and accomplishment after you get through a tough WOD. What do you do to then help improve your recovery so you can get the maximum ongoing benefits possible from your time in the gym? A few of our favourites include; 💪🏽 taking some time to warm down, stretch the muscles that were worked out and consciously regulating the breathing by practicing deep, full inhales intro the belly and chest followed by long and full extended exhales. This not only helps transport oxygen to the muscles, but it helps us expel extra carbon dioxide out of the body (which contributes to lactic acid build up and muscle soreness) it holds the extra added benefit of helping swing us back into the parasympathetic nervous system, that is responsible for rest, digestion, and recovery. 💪🏽rehydrate- making a conscious effort to drink plenty of water to replenish water stores and hydration in the body is imperative. Sometimes an electrolyte drink will also help replace salts and minerals we just sweat out.💪🏽Jump on the foam roller a few hours later to help massage, and flush blood into those tight areas 💪🏽 Magnesium & creatine can help relax the muscles and recycle used energy back into available energy. 💪🏽Healthy and balanced meals that contain protein, good fats, and carbs. This will help with muscle growth and recovery, fat loss, nutrition, energy levels, toxin elimination and so much more. What else do you do to help aid your recovery? Let us know in the comments belowHave a great day guys ... See MoreSee Less
We like to think that passion is contagious. Which is why we are completely chuffed that four of our awesome members felt inspired to take their online CrossFit level 1 course. Hopefully we will see them coaching in the near future😊👍Well done guys, it’s always inspiring to see people hungry to continue growing, learning and evolving. ... See MoreSee Less
For just $40 you can get an unlimited membership valid at both our Woolgoolga and Coffs Harbour Branch (opening 1st October) That gives you over 60 CrossFit classes to choose from. Over 30 hours of open gym time available to you. Four yin yoga classes and Six Pilates classes to attend per week. For those that work (or live) in Coffs or Woolgoolga, our second location gives you a massive added benefit of convenience, and choice - we want to make it easier for you to get to the gym. Gone are the days of missing a class as you couldn’t make it back from Coffs in time. We are making fitness even more convenient and manageable so there really are no excuses.... you’re welcome🙏🏼If you work out 5 days a week. That works out as just $8 per class. Step it up and piggy back three of those classes with either a yin or Pilates class and now It’s just $5 a class. Which is ridiculously cheap. Especially when you consider the incredible caliber of expertise of our trainers. When people complain that $40 is just “too expensive”🧐 we’re baffled. As usually they wouldn’t think twice at spending $40 on three cocktails at a bar or a carton of beers or a mani/pedi or a packet of cigarettes and a Coca-Cola. Which is why value is all a matter of perceived value. A $40 gym membership is an investment in your health, your mental well-being and your future. Which we all know is actually priceless. Let go of the excuses, put things into perspective and change your life. We’d love to help you along that journey.Contact us to start your unlimited membership. Cancel anytime, no strings attached. ... See MoreSee Less
We are on an absolute high. It’s so great to be out of lock down, back open and to see all of our awesome members enjoying each other’s company and going hard in their workouts. Thanks for the electric energy and enthusiasm this week guys. What a bunch of legends you all are. If lock down has shown us anything, it’s the major difference that being a part of this epic community, and working out regularly has on our mental, emotional and physical well-being. We’re also thrilled to be charging full steam ahead towards the opening of our new gym in Coffs Harbour on the 1st October👏🏽🤙🏼💪🏽 Watch this space for details on our epic open day community event. Happy Friday everyone, have a great weekend!Thanks for ... See MoreSee Less
OUT OF LOCKDOWNAfter mixed messages from our government, we finally got these good news today👌We are coming out of lockdown👍On Monday we Will be back In the gym grinding. Hope you guys are ready cause we won’t go easy on you😊💪An email will be send out shortly regarding bringing equipment back etc. Sooo excited to see you all again👍👏 ... See MoreSee Less