CrossFit
Community
It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.
Coach
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
Fitness
We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.
FEATURED CLASSES
EXPERT TRAINERS
OUR PRICING PLAN
MEMBER OF THE MONTH - Simon Coates 👏👏
Congratulation mate, you really deserve it💪👍
When things gets really hard, Simon pushes through. I just love watching this guy smashing workouts regardless of movement or rep scheme😊😊 I see him in that dark place quite often, but that doesent stop Simon, on the contrary, that’s when we see more grit and tenacity👏👍🤘
Well done champ💪💪
#awesomepeople #crossfit #fitness #functionaltraining #community #crossfitwoolgoolga
NEXT WEEK = RECOVERY WEEK🥰🥰
Workout will still be requiring and we will get a sweat on for sure💪💪 However, our strength/skill/technique part will be replaced with a stretching/activation/release part👍👏 This will be great, for resetting but also improving our mobility and range of motion😊😊
#recoveryweek #crossfit #crossfitwoolgoolga #rom #mobility
CROSSFIT YOUNG TEENS IS IN FULL SWING👍🤘💪
Our young teens have started and the energy and commitment is high💪😊 But it is not to late to start, so if you are between 11 and 15 send us a message, and we will get you started💪💪
@crossfit_woolgoolga is where it’s happening😊👍👏
#crossfitteens #crossfit #crossfitwoolgoolga
This weeks Super Saturday crew😊👍💪
@jst_compete
#gettingitdone #crossfit #crossfitwoolgoolga #community #awesomepeople
HOW MUCH PAIN SHOULD YOU BE IN??
HOW UNHEALTHY ARE YOU WILLING TO GET??
HOW OVERWEIGHT WILL YOU ALLOW YOURSELF TO GET??
HOW MANY WARNINGS FROM YOUR DOCTOR ARE YOU GOING TO IGNORE??
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Yes I know, this can be some very direct and confronting questions to be asked, but IT IS something we have to ask ourselves and it all comes down to priorities.
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Yes work is super important, and a necessity to be able to support and pay bills, but what happens when you get sick and in so much pain that you can’t work at all??
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And of course family is super important and we want to spend as much time with them as possible, but what happens when you get too overweight and exhausted to play with your kids, or when you get diabetes or a stroke and your loved ones have to worry about your health??
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We know its a cliche, but there is a reason why you have to put on the oxygen mask before you kids when on an aeroplane. You can’t be anything for others if you are not taking care of yourself first.
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Exercise, healthy eating, good habits, better sleep, everything that you already know.
It’s a matter of getting started and sticking with it. We are here to support and help you on this amazing but requiring journey😊💪
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Have a lovely Thursday😘
#healthylifestyle #crossfitwoolgoolga #healthyhabits #stickwithit #youcandoit #crossfit
Today these champions @pauladams5702 @lockie.green @nicki_learoyd @paul_chambers68 @dklarsdk and @kamil_pski
Ran the bailey centre great ocean marathon (actually it is a ultra marathon). 45km from Red Rock to Coffs Jetty😱😱 The run was mainly on the beaches, but also included 10 headland passings (some almost became a rockclimbing adventure🤣🤣) and a few river crossings👍💪
It was a stunning run, but definitely challenging and we will see some extra soar athletes the next couple of days😁
Well done guys, you all did amazing and we are proud of you👍💪 Now have a beer 🍺 or two 🍻
#marathon #ultramarathon #mentalchallenge #community #soarlegs #crossfitwoolgoolga
CROSSFIT YOUNG TEENS🤘🤘
Start date: Monday the 12/10
Our current teens group is now all grown up (and I’m sure that you’d all agree what a talented, friendly and well mannered group they have become) and we’d love to build a whole new group of young keen fire breathing athletes💪💪
We are going to put together a specific program aimed at 12ish to 15ish yr olds. (If This seems interesting, but you are slightly outside this age group please take contact and we can organise a trial session😊
This program will run Monday nights 7:15-8:15 and run for the entire term. If this pick up lots of interest we will look at extending to Wednesday nights as well.
As per the usual CrossFit class, the hour will be split into warmup, strength/skill development and finish off with a WOD (workout), where sweating is guaranteed💪💪
Group size is limited to 20 (covid rules).
Cost per child is $100 for the term, and $80 for any additional children.
This program will not only just benefit your teen from a CrossFit and healthy life perspective but it will also add benefit from an off-season perspective for lots of other sports (rugby league, afl, netball, oz tag etc).
If this seems like something for you child please take contact via email: crossfitwoolgoolga2456@gmail.com
Or on Facebook or Instagram 👍💪🤘
MEMBER OF THE MONTH: Nicole have not done CrossFit for long, but she has sure emerged and dedicated herself to the sport😊👍 We have seen hugh progress in her fitness and movements due to her commitment and trust in the progress👏👏 On top of that she is always smiling and in a good mood😊
Keep doing what you are doing💪💪
Long live the boobs🤘🤘 Help our member Rachael in a good course😊😊
burpees4boobs.org
Make a donation today to support the Sydney Breast Cancer FoundationWE LOVE CROSSFIT, and we love weightlifting💪🤘👍 This is Coach @georgelock1 and coach @dklarsdk doing a little bit of synchro lifting😁😁
Would you like to improver your weightlifting technique then come to our weightlifting classes on Tuesdays at 5:15pm and improve you lifts🤘👏
#crossfit #weightlifting #technique #crossfitwoolgoolga #syncrolifting #bigcomplex @comptrain.co
Our little info brochure is finally done💪👍👊
We are very happy with the result. Great work @design2print.com.au
@crossfit_woolgoolga #crossfitwoolgoolga #info #brochure #getstarted #letsgetfittogether #fittestfamily #community
This weapon, coach @adamwello is going to be in charge at 5am and 6am Tuesday mornings💪👏 Adam is an awesome human being and super keen to help people reaching goals and getting better in life🤘🤘
See you all for a great week coming up👊
#coach #crossfit #crossfitwoolgoolga #community #leader
COME GET FIT WITH US!!!
• Awesome community
• Great Facilities
• Packed timetable with more than just CF
• Own programming
• Amazing Coaches
For more information visit www.crossfitwoolgoolga.com or
Come by for a chat at:
24 Bosworth Road, Woolgoolga 2456
Awesome transformation to our member @wrustyart
He came up with his own 66 day plan which involved healthy eating, going to the gym and a bit of extras.
Well done mate, you should be super proud of yourself 💪👏👍
Such an inspiration🤘🤘
#crossfit #transformation #gogetem #crossfitwoolgoolga #stickwithit #welldone #hardworkpaysoff #thepirate #goals #achievement @ CrossFit Woolgoolga
Great little article about the “woopi warriors” killing it at our gym💪😊 well done guys👍👏"Woopi Warriors" a fantastic youth initiative from the Coffs Clarence Police District involving youth from the Woolgoolga sector. The program has just kicked off for Term 3 of the school calendar and already there are around 10 kids actively participating in the morning fitness classes at the Woolgoolga Police Station and Woolgoolga Crossfit Gym. A big shout out to all the sponsors including; Social Futures, Woolgoolga Lions Club, Woolworths, Woolgoolga High School and Woolgoolga Crossfit with a special thanks to the class trainer, Ian Stockton who demands a high standard in performance training. This youth program will run for the full 10 weeks of Term 3 and 4. Well done kids. No pain no gain!
WOOLGOOLGA is an amazing place and we are extremely happy to be operating a local business in this beautiful area on the mid north coast👌👍
And we believe it is super important to support local businesses and the community🙏💪
Through @crossfit_woolgoolga I have met a lot of entrepreneurs and they all do an amazing job within their field. The passion shines through and therefor the quality as well💪💪
For coffee try the amazing allpress at @rivieratopshoppewoopi or for an amazing healthy and delicious meal go visit @groundearthcafe or @anchorkitchenandbar ✌️
Are you more In the mood for something Quick and Greasy @theboxfactoryburgers Got the best burgers on the mid north coast, and arguably in Australia🤤
For a bit of shopping, Natural elements at 2/62 beach street is definitely worth a visit👌
When you are ready to treat yourself a bit, go get a deep tissue massage from May at Ripples remedial massage on 14 Arkan Avenue or go get a state of the art haircut by @tara_bellamy 😊😊 You might be hurt and need some fixing. Luckily we got @bensphysiotherapy in house👏👏
Are you looking to build a house you could start by seeing @maxmelville22 who can help with the design. Then contact either @cam_mcgregor_pitts , Mark Robinson, Brock Taikato or Mark Williams who can help you build the house with some help from @bellamyplumbing and roofing specialist @stevekennedy23 💪
Is your phone broken and you can’t contact any of these amazing local people don’t worry, @sos_phone_repairs is not far away in either Coffs or Grafton👊👊
I am very sorry if I missed anyone😉
#woolgoolga #community #localbusiness #local #staylocal #crossfit #crossfitwoolgoolga #entrepeneurs #midnorthcoast
@ CrossFit Woolgoolga
Today’s hero wod. “M-17” in honour deputy Dylan Pickle who was killed in the line of duty on 26th July. @northlee_crossfit
@crossfit_woolgoolga @ CrossFit Woolgoolga