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All About
CrossFit

Community

It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.

Coach

Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.

Fitness

We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.

EXPERT TRAINERS

OUR PRICING PLAN

ADULTS WEEKLY
$40/week
All inclusive membership
Unlimited Classes
No Contracts
ADULTS FORTNIGHTLY
$80/fortnight
All inclusive membership
Unlimited Classes
No Contracts
ADULTS MONTHLY
$170/month
All inclusive membership
Unlimited Classes
No Contracts
TEENS WEEKLY
$30/week
All inclusive membership
Unlimited Classes
No Contracts
TEENS FORTNIGHTLY
$60/fortnight
All inclusive membership
Unlimited Classes
No Contracts
TEENS MONTHLY
$130/month
All inclusive membership
Unlimited Classes
No Contracts
KIDS WEEKLY
$12/week
All inclusive membership
Unlimited Classes
No Contracts
KIDS TERM
$120/10 weeks
All inclusive membership
Unlimited Classes
No Contracts
ADDITIONAL KIDS
$6/additional child
FOR TERM $60

10 CLASS PASS

$130/teens

10 CLASS PASS

$170/adults
10% DISCOUNT FOR FAMILY
10%/each family member

DROP IN

Adults
$20/session

DROP IN

Teens
$15/session

2 days ago

CrossFit Woolgoolga

CROSSFIT KIDS AND TEENS๐Ÿค˜๐Ÿค˜๐Ÿค˜

Starting up again on Monday the 1st of February. Make sure to come in and sign up your kid(s) ASAP. Limited spots available...

CrossFit Kids: Age 5-11
Monday and Wednesday from 3:30 - 4:15PM

CrossFit Teens: Age 12-16
Monday and Thursday from 7:15 - 8:15PM

$120 per term - $60 for additional kids
$150 per term - $75 for additional teens

Time for kids to get fit, have fun and meet new friends๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿค˜๐Ÿ˜
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1 week ago

CrossFit Woolgoolga

The holidays are coming to an end, and everyone is slowly getting back into a normal routine again๐Ÿ˜Š๐Ÿ˜Š

Why not make that routine a healthy routine. A lifestyle with good habits and positive people around you๐Ÿ‘๐Ÿ‘

At CFW we would like to help as much as we can.
Crossfit is the backbone of what we do, but we offer much more than that. And we got a great community who creates a healthy and meaningful environment for you to thrive and be the best you๐Ÿ’ช๐Ÿ‘

Contact us today for your free trial session
Crossfitwoolgoolga2456@gmail.com
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2 weeks ago

CrossFit Woolgoolga

Did you know that CrossFit Woolgoolga is for everyone no matter fitness level or experience๐Ÿ‘

We also offer more than just CrossFit Classes. Our weekly schedule is packed and you will be able to find a number of different sessions:

CrossFit - Overall fitness training
Yoga - Mind, body and flexibility
Pilates - Deep muscle activation
Recovery - Active recovery class
Open Gym - Train what you like
Weightlifting - Improve lifting
Gymnastic - Improve movement
CF Kids - Crossfit for 4-11yr olds
CF Teens - Crossfit for 12-15yr olds

Something for everybody. Contact us today to organise your free trial session๐Ÿ‘๐Ÿ’ช
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3 weeks ago

CrossFit Woolgoolga

Welcome Bike Erg๐Ÿ‘๐Ÿ‘ We look forward to many sweaty hours together, very soar legs and possible a lot of love hate relationships๐Ÿ˜˜๐Ÿ˜ค
But hey, we know you will fit right in here at @crossfit_woolgoolga with all the other awesome gear we got๐Ÿ’ช๐Ÿค˜

#newgear #equipment #concept2bikeerg @concept2au #sweaty
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4 weeks ago

CrossFit Woolgoolga

Happy new year everyone๐Ÿ˜Š๐Ÿฅณ
What do you want to accomplish in 2021??
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1 month ago

CrossFit Woolgoolga

Here are a few pictures from this mornings 5,6,7 and 9am classes โ€œ12 days of Christmasโ€ wod๐Ÿค˜๐Ÿ‘
Merry Christmas everybody ๐ŸŽ„๐ŸŽ…

#12daysofchristmas #crossfit #wod #community #merrychristmas
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1 month ago

CrossFit Woolgoolga

1 year ago today, we took over @crossfit_woolgoolga and what a year it has been๐Ÿค”๐Ÿค”
Probably not the best circumstances for business development and success, but despite all the craziness we are are extremely happy with how far we have come and what we have accomplished in just 12 months.
We didnโ€™t know each other much before going into business together, but got connected through our passion for CrossFit
We have then luckily discovered that we work extremely well together and carry same values and ideas for growing CFW๐Ÿ‘๐Ÿ‘
We are excited for more years to come and to see what we can accomplish moving forward๐Ÿ˜๐Ÿ’ช๐Ÿ‘Š
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1 month ago

CrossFit Woolgoolga

STAY FIT WHEN ON HOLIDAY ๐Ÿ’ช๐ŸŽ„
Are you on The Mid North Coast during the Holidays, then come in and train with us๐Ÿ‘๐Ÿ˜
We offer a Holiday Special. Only $100 for unlimited training and Class access between 19/12 - 4/1 (16 days๐Ÿ‘๐Ÿ‘)
If you got any questions donโ€™t hesitate to contact us here or on email: crossfitwoolgoolga2456@gmail.com

See you soon๐Ÿ˜๐Ÿ’ช๐Ÿ‘Š

#holidayspecial #crossfit #crossfitaustralia #fitonholiday #stayinshape #getitdone #noexcuses
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2 months ago

CrossFit Woolgoolga

**New Class**

As of this week we will be adding this class to the timetable ๐Ÿ’ƒ๐Ÿผ

Whatโ€™s in it for you?
A booster of recovery for your tired body after 4 days of WODs โœ…
Move into Friday and Saturday training feeling more revitalised โœ…
Sleep better โœ…
Have more mobility through your joints and more flexibility in your muscles โœ…
Socialise + Chill โœ…
Perform all CrossFit movements with more ease โœ…
Prevent injury caused from tightness and restricted movement โœ…
Mobility WODs (mobility exercises structured like a WOD done for quality) using machines, bands and other equipment โœ…
Small meditation and nap time at the end of class to prep you for the sleep of your dreams ๐Ÿ˜†โœ…
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2 months ago

CrossFit Woolgoolga

Welcome to our new coach @nicki_learoyd
This weapon has just completed her
Level 1 course and is now getting ready and prepped for coaching at @crossfit_woolgoolga ๐Ÿ‘Š๐Ÿ‘Š
We are very excited to have you on board๐Ÿ˜๐Ÿ˜

#crossfit #newcoach #weapon #crossfitwoolgoolga #crossfitaustralia
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2 months ago

CrossFit Woolgoolga
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2 months ago

CrossFit Woolgoolga

NEW LOGO - How awesome does this look๐Ÿค˜๐Ÿค˜ ...

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2 months ago

CrossFit Woolgoolga
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2 months ago

CrossFit Woolgoolga

Calling all friends who are self-employed, small business owners, or want to support creative, small businesses!
Post a link to your website below WITHOUT a description - just the link itself. Anyone who follows me can see it and visit your site.
Copy this text onto your page and give others the chance to reach more people through your circle. Let's help each other out. ๐Ÿ™๐Ÿ’—๐Ÿ’ฏ๐ŸŒน
#support #smallbiz #community #ShopSmall #supportyourfriendsbuisness
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2 months ago

CrossFit Woolgoolga

CROSSFIT TEENS๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿค˜โœŒ๏ธ

#crossfitteens #crossfit #startearly #getafterit #youngandfit
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2 months ago

CrossFit Woolgoolga

MEMBER OF THE MONTH: LEXIE PERRY
๐Ÿ’ช๐Ÿ‘โœŒ๏ธ๐Ÿ‘Š

Lexie is fairly new to crossfit, but she has committed and dedicated herself 100% and is crushing it every single day๐Ÿ‘Š๐Ÿ‘Š
Always brings a positive and go go go attitude๐Ÿ˜Š๐Ÿ˜Š

Here is some info on this weapon๐Ÿ˜Š:

Name and Age??
Lexie, 34yo

When and why did you start CrossFit??
Started 1 year ago. My partner dragged me to a class and I became addicted to it!

What was your first WOD??
My first wod was a Saturday partner wod and we had to do burpees over our partner was pretty fun.

What impact has CrossFit had on your life??
Crossfit has made me more sociable, fitter, and happier day to day ๐Ÿ™‚

What is your favourite movement??
Fave movement is.. power cleans and double Unders..

What is the best thing about CrossFit Woolgoolga??
Best thing about Crossfit woolgoolga would be awesome positive coaches that genuinely care about every person that walks through the door.. such an awesome vibe

#crossfitwoolgoolga #memberofthemonth #community #getitdone #letsgo #dedication #commitment #awesomepeople #woopi
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2 months ago

CrossFit Woolgoolga

Find a partner, Mark the calendar and letโ€™s have a awesome weekend together๐Ÿค˜๐Ÿค˜๐Ÿค˜ ...

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2 months ago

CrossFit Woolgoolga

MAIN RAFFLE PRIZE๐Ÿค˜๐Ÿค˜๐Ÿค˜
We will have a raffle on the day of our competition - The North Coast Classic, and our main prize will be a weekend in this beautiful Airbnb in woolgoolga, just a stone throw away from main beach๐Ÿ‘๐Ÿ‘
Thanks soo much Matt Hannaford - Solitary Islands Lodge for sponsoring this amazing prize๐Ÿ™โœŒ๏ธ๐Ÿ˜Š๐Ÿ‘
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2 months ago

CrossFit Woolgoolga

Very proud and happy to announce our official sponsor for our competition - The North Coast Classic which is held on the 1-2/5 2021๐Ÿ’ช๐Ÿ‘

Cash and sponsor prizes + event win prizes as well๐Ÿ‘โœŒ๏ธ๐ŸŽ‰๐Ÿ‘Š

We are looking forward to hosting an awesome MIX PAIR competition at @crossfit_woolgoolga on the beautiful Mid-North Coast๐Ÿ’ช๐Ÿ’ช

#thencc #thenorthcoastclassic #crossfit #competition #mixpair #letsdoit
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2 months ago

CrossFit Woolgoolga

Event page for our competition - The NCC
Follow this space for news and updates๐Ÿ‘๐Ÿ‘๐Ÿ’ช
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