Home – Crossfit Woolgoolga

All About
CrossFit

Community

It is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you’ll make the best friends you’d ever had here.

Coach

Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.

Fitness

We cater for every fitness level, age, shape and size. Our workouts and our programming are scaled to meet every level. We aim at elite fitness in all 10 of the physical skills. We don’t want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get into the best shape of your life.

FEATURED CLASSES

Hatha Yoga & Meditation

Yoga Nidra & Yin Yoga

Weightlifting

Pilates and Yoga

EXPERT TRAINERS

Paul Chambers

Coach & Owner

Lars Kristensen

Coach & Owner

Ian Stockton

Coach

Ben

OUR PRICING PLAN

Adult

ADULTS WEEKLY

$40/week

All inclusive membership

Unlimited Classes

No Contracts

ADULTS PASS

$170/10 Classes

All inclusive membership

10 Classes Classes

No Contracts

Teens

TEENS WEEKLY

$30/week

All inclusive membership

Unlimited Classes

No Contracts

TEENS PASS

$130/10 Classes

All inclusive membership

10 Classes

No Contracts

Kids

KIDS WEEKLY

$12/week

All inclusive membership

Unlimited Classes

No Contracts

KIDS TERM

$120/10 weeks

All inclusive membership

Unlimited Classes

No Contracts

ADDITIONAL KIDS

$6/additional child

FOR TERM $60

Specials

10 CLASS PASS

$130/teens

10 CLASS PASS

$170/adults

10% DISCOUNT FOR FAMILY

10%/each family member

DROP IN

Adults

$20/session

DROP IN

Teens

$15/session

CrossFit Woolgoolga is at CrossFit Woolgoolga.

13 hours ago

ANZAC DAY HERO WOD💪💪 ... See MoreSee Less

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CrossFit Woolgoolga

2 days ago

Just a friendly reminder…That you are not defined by your ability to complete a task, particularly in the gym. •Goals take time. Skills take practise.Strength takes progression. All things- take patience. •Stay in your lane, comparison is the route of all heartache. Don’t place your self worth or confidence on your performance and certainly not on that of others. Remember that everyone is a genius at something- especially you.Proficiency is a matter of selection, then consistency. •We all have our own strengths and weaknesses, we all develop at our own rates. We’re all on our own journey with no two roads being the same. •Take it all in. Soak in the views. Trust the process. Enjoy the company. Work hard, be humble. See you all in the gym 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga

3 days ago

ANZAC Day Schedule. 8am and 4:30pm •May we take the day to enjoy mate-ship and remember the fallen.•See you all in the gym 🇦🇺 ... See MoreSee Less

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CrossFit Woolgoolga

1 week ago

“A flower blooms for its own joy”-Oscar Wilde•In a world driven by image, external expectations and societal pressures, the idea that a flower blooms for nothing other than its own joy is a poignant reminder to seek that within ourselves. •In each of us there is a silent determination to attain our own sources of fulfilment regardless of what outside recognitions or validation may ensue. •Take a moment to pause and contemplate what type of contentment we are accepting for ourselves. Are we embracing the roots of our own aspirations? Do your dreams receive the waters of your own good intentions? Are you giving life to your goals to revel the beauty of watching them grow? Do you unfurl your insecurities and open yourself up to the possibility of such attainment?•Do so, for YOU. What your life, goals & aspirations should look like is determined by none one outside of yourself. •A flower blooms for its own joy and in doing so ultimately spreads its radiance unto that around it, generating waves of colour, hope and inspiration for others. •So worry not what meaningless whispers may drift in the air from those around you. Your dreams are not for them. They are for YOU. Bloom.Glow.Radiate.Inspire.Live. •See you all in the gym 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga

2 weeks ago

Kids in tow. •It’s school holidays but don’t let that be an excuse to skip classes. Bring them with you! The thought of that is painful and may cause a cringe for some- but it is achievable! •Firstly, it is important that your children see you in the gym for a number of reasons. So they can see you prioritising your needs, demonstrating hard work, best effort and a healthy habit. Secondly, it maintains a bit of balance & routine in the absence of the normal balance & routine. Maintaining your attendance to the gym will aide the mental clarity during the school holiday period. •Tips for having the kids tag along at the gym:-Pack a bag as normal. With a fully stocked lunch box, colouring book, toy or two and a drink bottle they should have the basics to get through class.-iPad/tablets in YOUR bag. If you choose to have kids on a device we bear no judgement! Though it is useful to with hold it…keep it as a secret weapon if things start to go pear shaped! -Plan with your mates. Siblings often fight so get some friends to the same classes, pool your children & watch them all have fun together! •If you decide to bring kids along with you at any time, please remember some general house rules:-NO kids on the gym floor during class time, this is especially important for everyone’s safety. -If they’re playing outside you need to remain watchful even during your workout. -Running/outdoor wods kids need to be clear of all athletes.-Cleaning up after your kids.-Generally exercising common sense & courtesy. •We don’t want to see anyone miss out and ensure everyone remains safe within our walls. •See you all in the gym! 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga

2 weeks ago

Movement Spotlight!•Todays ‘add on’ workout features the ROPE CLIMB. •These are a challenging movement because not only do they require a certain amount of strength to perform but also coordination under that pressure of holding one’s body weight. •As always though, just because you may not be able to Rx the rope climb does not mean that you miss out on all of its challenges and benefits. There is always a scaling option available for you. •Rope lowerings are the most common as we get to use & move along the rope without the pressure of coordinating the feet whilst holding our own body weight. •Our short ropes suspended from the rig are a great option here too- so you can comfortably take your weight on a pull up bar and focus on mastering the ‘foot lock’.•Other options include pulling a kettle bell suspended from the rig, to emulate that hand over hand pull in a climb, as well commando or strict pull ups. •Scaling is only limited by imagination! So if you’re afraid you can’t do a certain movement, our qualified coaches are always guiding or also participating in class and are there to help you! •Today’s workout is a challenge, ask your coach about scaling options to help change up your routine and edge you closer to the next step. •Aim high.Rise to the challenge. Be willing to try.See you all in the gym 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga

2 weeks ago

These words, penned by Paulo Coelho in his novel ‘The Alchemist’, invite us to reflect on the essence of our impact upon the world but more closely, our impact on those around us.•Opinions are somewhat like motivation, they are fleeting, they peak and trough, their intensity varies and they often change. •They hold little value or bearing without a solid backing of intention and action.It is not the mere articulation of ideas, knowledge or beliefs that influence our fingerprint or impressions on others but in the embodiment of such principles over traits.•This is something we hold with great value.Our coaches do not only give their opinions on matters in class and unto members, they lead by action and example.They embody discipline, skill refinement and hard work.Simultaneously, the importance of balance. •It is our intention at CrossFit Woolgoolga that we may improve the lives of all our members not only by giving the tools, information and opinions on crafting a strong, healthy, happy lifestyle-but that we, through our positive example, become agents of change in each and every persons life we contact.•We strive to build a strong community, healthy athletes of all diversities and a lasting testament to the power of action.•If you have something to incorporate into the tapestry of your life,what are you waiting for? ... See MoreSee Less

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CrossFit Woolgoolga

2 weeks ago

Workout Wednesday! •In teams of 3:AMRAP30 1000/800m bike400/300m rowRest•Cardiovascular exercise, also known as aerobic exercise, offers numerous benefits for overall health and well-being.•It greatly strengthens our heart, leading to better blood circulation and lower/regulated blood pressure- which in turn aids in reducing our risk of heart disease, strokes and heart attacks. •Aerobic pieces enhance lung function by improving efficiency in both our oxygen intake and Co2 removal. •Less obvious or understated benefits also include mood enhancement. As cardio workouts stimulate the release of endorphins, our natural mood elevators, it allows us to reduce stress, anxiety and alleviate symptoms of depression. •We gain better sleep quality, improved cognitive function, a stronger immune system, increase in stamina & endurance, better metabolic health, increased overall longevity and the obvious aid in weight management. •So if you’re a textbook CrossFitter and side step big cardio days- don’t! Today’s workout is laced with benefits AND everything is good when you’re part of a team. •Get in there, Heads down, work hard,Enjoy the team atmosphere and See you all in the gym! 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga is at CrossFit Woolgoolga.

3 weeks ago

TEAM QUARTERFINALS EVENT 3 🤘🤘🤘TEAM CROSSFIT WOOLGOOLGA@lockie.green @nicki_learoyd @trudmac @dklarsdk ... See MoreSee Less

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CrossFit Woolgoolga is at CrossFit Woolgoolga.

3 weeks ago

TEAM QUARTERFINALS EVENT 1🤘🤘🤘TEAM CROSSFIT WOOLGOOLGA@lockie.green @nicki_learoyd @trudmac @dklarsdk ... See MoreSee Less

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CrossFit Woolgoolga is at CrossFit Woolgoolga.

3 weeks ago

TEAM QUARTERFINALS EVENT 2🤘🤘🤘TEAM CROSSFIT WOOLGOOLGA@lockie.green @nicki_learoyd @trudmac @dklarsdk ... See MoreSee Less

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CrossFit Woolgoolga

3 weeks ago

Workout Wednesday! •50 wall walks 100 calories *partition however•This shoulder buster is still only relatively new to the CrossFit repertoire of official movements, as it was widely used as a warm up drill until it made a brutal appearance as a workout movement in the 2021 CrossFit Open. •Although it provides the obvious burn on the shoulders this is a total body movement. Similarly to handstand walking, transferring weight with the arms at their most extended position places huge demand on the core and stabiliser muscles throughout the body. •It is continued to be used in workouts and CrossFit gyms as it challenges many of the 10 general physical fitness markers all in one but also for its scalability. If you cannot perform an Rx’d wall walk fret not-as is always the way in CrossFit, there is a large variety of scaling options available that will challenge you in the very same way! •Lean into the challenge of today. Work hard,Eat well,Get strong,And see you all in the gym 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga is at CrossFit Woolgoolga.

3 weeks ago

TEAM CROSSFIT WOOLGOOLGA READY TO CRUSH IT THIS WEEKEND👌💪👍🤘We are very excited to see these legends in action for the upcoming team quarterfinals.They have already qualified for the Torian Pro Am team competition (in first place🤘🤘), but their sights are set on the main floor at @torianpro 💪💪Team consisting of:@dklarsdk @trudmac @lockie.green @nicki_learoyd LETS GOOO🔥🔥🔥 ... See MoreSee Less

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CrossFit Woolgoolga

4 weeks ago

Happy Easter Fittest Family!•Throughout Australia and many cultures around the world-Festive times are marked and celebrated with grand feasts. They’re a symbol of abundance, joy, coming together, sharing in riches and a love language of sorts. •Easter feasting is no different.Allow this time to be present with your friends and family. Enjoy a little indulgence- you’re allowed to! Stressing about food intake over a festive holiday is a huge waste of your energy and mental space. Save that part of yourself to just BE.•We’re always here for you when it’s time to get back to work!•Eat well. Enjoy some rest. Revel in the presence of loved ones. Happy Easter and See you all in the gym 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga

4 weeks ago

Workout Wednesday!•Featuring PISTOL SQUATS! Pistols are a UNILATERAL movement- meaning we are working limbs singularly (as opposed to a regular squat utilising both). •The Pistol squat challenges strength primarily in the glutes, hip and quads. However, single leg exercises recruit the deep stabilisers of the core- making it also a midline exercise that works to improve our balance.•Additionally, working each side (in this case, leg) individually means each is worked EQUALLY. Using one side helps identify & target imbalances, isolates & targets the intended muscle groups and helps to neutralise our dominant side.•Pistols also place a huge demand on our mobility. Any flaws or limitations in your range of motion of the ankle, knee and hip joints are exposed in this skill that might otherwise be masked or compensated for by the body in a regular air squat. •Utilise this skill work in class today and test different types of progressions and scaling options for the pistol squat so that you may continue to push your progress. •Lean into the challenge andSee you all in the gym 🤘🏼......*side note- if @paul_chambers68 can do pistols so can you 🙊😂🫶🏻 ... See MoreSee Less

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CrossFit Woolgoolga

1 month ago

QUARTERFINALS•Upon the conclusion of the CrossFit Open there is another stage of workouts that only the top 25% of athletes in the field are eligible to participate in. •CrossFit Woolgoogla has 17 athletes progressing on to the Quarterfinals stage! This is a MASSIVE accomplishment for our sleepy little beachside town. •This is a credit to each and every athlete. A testament to what consistent efforts can achieve. For patience and trust in the process and continually showing up for yourself & others. •Our Quarterfinals athletes are:Lars Kristensen Trudy McIntosh Graham McIntoshLachlan GreenNicki Learoyd Paul ChambersNoah ChambersNathan MeehanErika PalastyAshlea JeffriesSteve PitsisRob KingDave GourleyCraig WirthChris CherryArsalaan KhanJackie Day•We also have the great pleasure to announce that TEAM CrossFit Woolgoolga will consist of our super athletes Lars, Trudy, Lockie & Nicki and will be participating in the Team Quarterfinals with the intention of making the Torian Pro elite division. •TEAM Quarters will commence April 3rd with Individual and Age Group divisions starting April 17th. Keep your eyes on our socials for updates so we can get around and support our athletes through his next stage! ... See MoreSee Less

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CrossFit Woolgoolga

1 month ago

“We are what we repeatedly do. Excellence, then, is not an act, but a habit”-Aristotle ✨Are your habits setting you forward- or backward? We always want to set ourselves up for success but if our small habits do not serve our goals & growth this can unknowingly stunt our progress.•This concept infiltrates every ripple of our lives particularly in places unsuspecting. •There are obvious patterns of habit-Training & movementNutritionRest & recovery Lifestyle, work and balance.We all know that consistency and good choices in these areas give us traction towards goals, good health and happiness. •However; also think about your patterns of habit for-Internal dialogue OptimismInteraction with others…•If you have a habit for harsh & negative self talk how can you expect to exude and believe in your happiness and confidence? If you are not internally optimistic how can you perceive external challenges reasonably? If you speak harsh or poorly of others you will be respected and helped in return? •SO, get out there today and implement your obvious patterns for success BUT also challenge yourself today to:✨say something LOVELY to yourself ✨practise OPTIMISM in the face of a task✨speak KINDLY unto others, help a friend, compliment a stranger! •Sunday well and see you all in the gym 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga

1 month ago

The CrossFit Open is wrapped up for another year. Don’t let it fade out just yet- what are your takeaways from this series?•What can you improve on? What lessons did you learn?What are some new goals? What steps will it take to get there?•Most importantly, reflect on:What did you do well? What made you proud?Who inspired you? Who did YOU inspire?•Take the good with the bad, not either over the other. Assess yourself critically but fairly & honestly.If you were unhappy- don’t wish, plan! If you were happy- don’t get complacent, keep charging!Remember, we don’t fail, we LEARN. •It’s Monday, start the week strong! Tag a buddy with an Open moment worth more celebrations! ... See MoreSee Less

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CrossFit Woolgoolga

1 month ago

The final round of fun! 24.3 is live 🙌🏼•Join us tonight for the last Friday Night lights to witness the gymnastic filled, fast paced fitness. Heats will commence at 4:30 onwards. •Bring your grips and See you all in the gym 🤘🏼 ... See MoreSee Less

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CrossFit Woolgoolga

1 month ago

Just one more FRIDAY NIGHT LIGHTS •Gather round our biggest run of heats this Friday evening for the final CrossFit Open workout of 2024!If you have not been participating don’t let that stop you coming along, your gym mates will need your support. •Come and enjoy the atmosphere Watch the spectacleCheer your mates to new heights •Heats kick off at 4:30 See you all in the gym 🤘🏼 ... See MoreSee Less

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OUR PRICING PLAN

Weekly
Passes

Weekly

ADULTS WEEKLY

$50/week

All inclusive membership

Unlimited Classes

No Contracts

TEENS WEEKLY

$40/week

15-18 years

All inclusive membership

Unlimited Classes

No Contracts

Passes

ADULTS 10 CLASS PASS

$180/10 Classes

No Contracts

TEENS 10 CLASS PASS

$140/10 Classes

15-18 years

No Contracts