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I want you to imagine yourself this time next year. Close your eyes and really think about where you’ll be in twelve months’ time. I know that you’re a driven, dedicated person. You’re not satisfied…

I am a big coach Ben Bergeron fan, he is the owner of CrossFit New England and coaches Katrin Davidsdottir or Matt Fraser. His opinions and training methods should be an example for all of…

Keep is simple, trust the system, detox your body and eat your (complex) carbs are a few highlights.1. ALWAYS KISS (KEEP IT SIMPLE, STUPID) The meals don’t need to be fancy by any means. Each meal…

In life, there is ultimately two things we can control: 1 – How We Prepare2 – How We Respond Think back to a big, hairy, stressful situation in your past. And think back to how…

If we have a belief that the world is unfriendly, then we will only continue to put power behind this belief. Our actions will follow. We will constantly be expecting bad news. We will find…

You are changing people’s entire existence with fitness! You are helping them to do things they have never dreamed of. You are guiding them in shaping a better life in so many ways.  I love…